Jax Hypnotherapy - your hypnotherapist in Newcastle, Tyne and Wear, Northumberland
and Durham
Hypnosis is not sleep. When you are in hypnosis, you are awake and alert, but you feel deeply and pleasantly relaxed. And when you are deeply relaxed, you cannot feel uncomfortable.
Hypnosis is also an excellent focusing mechanism - helping you to focus away from discomfort and to re-focus on comfort.
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When you are deeply relaxed in hypnosis, you cannot be uncomfortable. That is because relaxation is the opposite of discomfort.
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When you are deeply relaxed, you can filter out uncomfortable sensations and tune into the experience of other more comfortable sensations.
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When you are deeply relaxed and comfortable, you cannot be angry, anxious, scared, guilty or depressed. So, hypnosis can reduce the emotional impact of chronic pain.
